1. Bring thinking level down
    • Breath synchronized touch
    • Slow movement 3 cm/sec
    • Hypnotic commands to deepen the trance
  2. Release
    • Pause while touching
    • Go into presence
    • Allow release
    • Confirmation release (well done!)
    • Repeat the previous 4 steps
  3. Anchor
    • Intuition (animal communication)
    • Focusing 1 word
    • Anchor in imagery placed in the heart
  4. Bring out of trance