Spartan Life Coach about Trauma and Emotional Literacy
The Discipline is a simple and stripped - down way for people to check that they are doing all they need to be doing (and no more than that which is necessary) to help themselves to emotionally reregulate, to overcome trauma, and to be able to joyously thrive in their lives whilst moving forward with passion and energy toward their goals!
Escaped based society is the new normal
With social media people feel more lonely than ever. We are more disconnected from our core than ever. Intimacy is only possible in person in an open, trustful contact. Will you survive your success?
Our thoughts are geologic upheavals of feeling
An immensity of our reasoning is devoted to making sense of, or rationalizing, the emotional patters that underpin our intuitive responses to the world and therefore shape our very reality. Our interior lives unfold across landscapes that seem to belong to an alien world whose terrain is as difficult to map as it is to navigate.
Keeping cortisol in check | Nine top tips
Chronically elevated cortisol levels are exceptionally bad for your health. This problem is associated with hormone imbalance, elevated blood sugar levels, cardiovascular disease, elevated cholesterol levels, and also adrenal exhaustion. An additional annoying problem is the storage of fat around your waist.
TED The 6th stress reaction: asking for help!
Having feelings isn't a sign of weakness -- they mean we're human, People diagnosed with anxiety and depression, often feel too ashamed to tell anybody. Many misread depression and anxiety as a weakness and that keeps sufferers from getting help.
About trauma processing
Once you understand that post-traumatic reactions began as went to save your life, you may be able to find the courage to face what you feel deep inside, but you will need help to do so.
You need to find someone you trust enough to guide you […]
After trauma, the world is experienced through a different nervous system
Being traumatized means that you continue to frame and plan your life as if the trauma is still ongoing – unchanged and immutable – while each new encounter or event is tainted by the past.
After trauma, the world is experienced through a different nervous system.
Trauma | A new focal point for recovery
The first challenge is to find ways to cope with feeling overwhelmed by past sensations and emotions.
Emotional brain expresses itself through physical reactions
The more frenzied we feel, the more the rational brain gives way to our emotions
Feelings or appearances
Am I feeling something or thinking something? What is the difference? Do you know? Or do you feel it?
Direct and indirect well-feeling
Feeling with my body or feeling with my thinking
If I do not have direct access to physical “feeling,” if my feeling is rather thinking (sham feeling), then I walk on one leg, so to speak. Then I have a limitation. […]
Naked Crying? Act Normal!
Naked Crying? Act Normal!
Thinking is an activity that is part of our security system. When something is exciting we are more in our thinking than in our feeling. Unfortunately but for most, this is no different.
So if I am intimate with someone and I am incomplete in my feeling but […]
How trauma occurs
A trauma is basically a learning memory, also called conditioning. To a physical or emotional event that was so overwhelming that the system had to make a radical adjustment. Never again! The reminder is programmed deep into our security program. After all, it’s about my survival.
Nice story, and how to proceed?
Exercises for embodiment. Your body in.
- Exhale longer without! counting as sometimes pranayama 4/6 with counting. Counting is cognitive activity. Feeling is different. Conceptless.
- Baby Breath
- James French presence
- Dance movement per def in the body in the now. Autonomous, […]
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Trauma?
Trauma? Doesn’t that bother you? Well I do!
Trauma is once experienced hopeless solitude with no perspective. Which was experienced by me as a small child. My survival system was looking for a survival solution. Koos’ something’ to overcome […]
BodyMind
Why the term BodyMind?
I don’t have a separate body and mind, there are no parts. It is one system that takes care of my safety and has several functions. Just as well! When I burn myself on the stove my brain as an organ really does […]