BOOK

1. Bring thinking level down
   • Breath synchronized touch
   • Slow movement 3 cm/sec
   • Hypnotic commands to deepen the trance
2. Release
   • Pause while touching
   • Go into presence
   • Allow release
   • Confirmation release (well done!)
   • Repeat the previous 4 steps
3. Anchor
   • Intuition (animal communication)
   • Focusing 1 word
   • Anchor in imagery placed in the heart

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Sensation and Perception

Basically, I am a large mammal. Perhaps you see yourself as an enlightened being who is above the other animals on this planet. I don’t. I am an animal that can consciously(er) step out of the here and now to self-regulate when something gets too exciting.

You […]

Bad thoughts linger longer from a security perspective. are much more relevant to our well-being. Happy thoughts are biologically non-functional. They are the by-product of feeling safe. Happyness is the absence of insecurity.

Survival is the core. How to survive. That is the job of my BodyMind. My body and in it my nervous system and everything those two can do is focused on survival. Through physical movement, for example away from something threatening, or […]

Because people dissociate as a survival strategy, the connection to their bodies is disconnected. As a result, the brake is off. Like eating and not feeling satiety. Then you keep eating because there is no signal “enough” coming. So too with dissociated security pursuit. Then the brake is off, too. […]

How do I get into the now? Simple: my body is here and now. So when I enter my body I enter it now. More difficult is not.

1. Feeling Breath
2. Experiencing sensations through senses.
3. Keeping body still, including eyes
4. Hear what you hear including […]
   

The concept of herding can take many forms on many levels. All layers speak of a kind of identification, of a connection to an idea or to an actual group of people. At the highest level, we are part of all living […]

Thinking Is like breathing. Both are necessary for survival. the level of breathing or how I breathe determines my state of safety. Also my thinking level betrays my state of safety if I bring my thinking down then just like with slow breathing then my nervous system is […]

Apart from the personal trauma filters, staying longer or regularly in a “toxic” emotionally unhealthy group can cause safety reactions in me. The Dam scream that disrupted the May 4, 2010, commemoration of the dead gave all present an instant alert that reverberated. It has become a living memory with […]

How do I communicate for safety?

An autonomous, often regulatory energy flows through me. An energy movement, an e-motion, which leads in my BodyMind to an externally noticeable movement, an expression to the flock about my state of being. This is pre-linguistic communication. Non-verbal. As befits all animal bodies.

This communication is […]

Starting at the core. Rest ìs symptom control. You have to go to the core. Address the core. Like with a cone there is more and more building on the original trauma. If you expose the core, the original charge then all subsequent behavior disappears. This requires adjustment […]

At its core, my BodyMind as a system is always looking for optimal safety.

That primary security by which a species survives and, subordinately, the individual survives is, in animals, the core of their instincts, which is passed on genetically. So that bees do what […]

My mother’s instincts are far from altruistic. She cares from species conservation. Just like animals taking care of their young. Only from the perspective of the helpless child is all that irrelevant. The little one’s nervous system perceives care and associates it with mother and later with concepts such as […]

Through thinking there is prolonged agony. A deer shakes the life-threatening events off and moves on, is done with it. Yes there is a neural experience, there is a learning on how to escape better next time, that lions are dangerous. How lions smell.

My internal experience of thinking goes on […]

Read on only if you are willing to take full responsibility for your life and well-being, knowing that it will not be an easy road. That sometimes it will hurt almost unbearably. You will feel lost, restless, abandoned.

Only if you are done living from fear and insecurity and feeling uncomfortable […]